|welcome to Yoga+! (photo taken from http://www.yogaplus.ph/ )|
I began a love for yoga thru our company's Wellness Program back in July 2011. We were invited to try out classes offered by Yoga+, and I signed up to take 1 Hot A and 1 Hot B class.
Hot Yoga is practiced in a room heated to 37 degrees Celsius, and on my first class, I had to sit myself down around 3 times, because I was literally seeing spots in front of my eyes, and I felt like I was going to pass out. 2 weeks later, I was better prepared for the class (thru proper hydration, for one thing). I was able to concentrate on the poses and not the heat, and by the end of the class I actually felt refreshed and energized.